Beauty is only skin deep, but there’s no harm in learning how to keep your skin healthy as you age gracefully.
Board-certified holistic nutritionist Jennifer Hanway is sharing the three nutrients for firm-looking skin she recommends for people 30 and older.
amino acids
Hanway explained to MindBodyGreen that when people enter their late 20s, collagen production slows down.
Collagen provides structure to skin, muscles, bones and connective tissue.
People can increase their collagen production by making sure they get enough amino acids, the building blocks of protein.
“Now, our body unfortunately does not prioritize the skin as an essential organ, unlike our brain, heart or lungs. So if we eat only minimal or even adequate protein, the body will not be able to provide those extra amino acids to our skin, hair or nails to keep them looking healthy,” Hanway noted.
Hanway advises consuming one to two grams of protein per kilogram of body weight.
“For most women, 100 to 120 grams is a really good starting point,” Hanway said.
Omega-3
As people age, their skin barrier weakens and internal stressors like inflammation and nutrient deficiencies can damage the skin, as can external things like sun exposure and pollution.
“[Eating] Nutrient-rich foods are a big thing you can do to help slow the aging process,” holistic plastic surgeon Dr. Anthony Youn.
Marius Morariu, a holistic nutritionist turned co-founder of Tracie Martyn, a NYC spa known for his celebrity facials, also emphasizes the importance of consuming omega-3 fatty acids, found in certain fish , some vegetable oils and nuts, to fight inflammation. .
“Powerful omega-3 fatty acids not only benefit your skin, they also benefit your brain. A lot of people are afraid of fat, but it’s very important and very good for you,” Morariu told The Post last month.
Research has shown that taking omega-3 supplements can help balance the skin’s inflammatory response.
Coenzyme Q10 (CoQ10)
CoQ10, an antioxidant that the body produces naturally, supports cell growth and maintenance.
It protects fibroblasts, the cells that produce collagen and elastic fibers that contribute to youthful skin.
Taking CoQ10 has been shown to reduce wrinkles and improve skin smoothness.
#Supplements #Skin #Firm #Experts
Image Source : nypost.com
